PeaceWalker Blog

Greek Frappé Preparation Time: 2 minutes Serves: 1 Ingredients 2 tsp Nescafé Classic 2 tsp sugar Ice cubes. Preparation: Pour 10-15ml of water in the shaker (preferably not chilled, but chilled will still do). Add two tea-spoonfuls of Nescafé Classic and one tea-spoonful of sugar, or more if desired. Shake strongly until all the water becomes foam. The use of an electric hand mixer, instead of a shaker, will make a shinier and creamier foam. Pour into a glass of 250ml, add 3-4 ice cubes and chilled water to fill the glass for black Nescafé Frappé . For white Nescafé Frappé , add 20-30ml chilled evaporated milk. Ideal serving temperature is 10 degrees Celsius. * Hint: The quantity of water in step 1 plays important role in creating qualitative foam. Very small quantity will not produce enough foam while large quantity will produce soapy foam. If you desire different dosages of coffee and/or sugar, the exact quantity of water in step 1 should vary accordingly. Milk should always

Yes it is true I am back from Jersey and training with Jack Hoban. I decided to leave GR early to avoid getting caught in the blizzard that was threatening to paralyze my travels. Attempting to stay in the "Eye of the Storm" so to speak, I left Wednesday afternoon of last week and missed the storm completely! The trip driving back was equally un-eventful which I am thankful for as well! For those who I train with here in GR, I'm sure that you know what main themes I usually come back with after training w/Jack: 1) Warrior Ethics - Universal Values - Protector/Defender Mentality 2) Controlling Space 3) Smithwicks It is always good training and this month was no exception. I especially liked the material that we worked on this time. December is also the time that the Buyu has their Daikomyosai which is a celebration honoring Jack's teacher Masaaki Hatsumi. So after the training everyone gets duded up and has a fancy dinner and drinks. It was wonderful to share that with