Evolve Your Breathing Book & Video Review


http://warriorfitness.org/wp-content/uploads/2012/11/EVOLVE_SPOT-1-2.png


“Here and now...breathe and relax...in battle and in life”
~ Dan Millman

Without breath there is no life. If you do not breathe well it is difficult to function well. Your capacity to breath effectively will enhance every aspect of your being. Everything from sports training, martial arts and yoga to personal development, meditation, spiritual pursuits, emotional control, tactical shooting and defense revolves around proper breathing.  It will change your game no matter what you are pursuing.  

There are many resources out there regarding proper breathing some are good, others not so much. In today's day and age we have information overload. We are assaulted with so much contradictory information about what to do, it can get very confusing. So how do we navigate through the murky waters of all of this info?

I'm glad you asked...

Let's talk about Jon Haas’s new e-book and video titled Evolve Your Breathing: Essential Techniques For Optimal Performance. Evolve Your Breathing is a fantastic resource for learning a simple systematic approach to breathing that will not only increase your performance, it can change your life.

I am no stranger to breathing techniques. Over the years I have trained the gamut;  ranging from Chinese Chi Kung exercises, to the sports arena, combat sports, weight training, running, swimming, meditation, martial arts, shooting, tactical maneuvering, working through high stress situations and injuries (whether physical or emotional). Now, I’m not saying that I’ve seen everything, but this boy’s been around the block a few times (and then some).  That said, I highly recommend Jon’s new book and video.

Jon’s book covers a variety of exercises including Compressed breathing – Energizing Breath – Endurance and Restoring Breathing – Breathing to Relax and a very useful Rapid Fire Breathing technique that as Jon says, "is to be used when things get difficult and painful.” He goes into detail of what to do, how to do it and why. And if that wasn’t enough, there is a video that goes over all of the training methods, so you can see how it is done.

Both the book and video are easy to follow and understand, no mystical mumbo jumbo here, just straight forward useful information minus the fluff. Jon’s material gets down to business and is immediately accessible to the reader. The techniques are understandable and can be immediately utilized.

Here are the two things I like most about Jon Haas's Evolve Your Breathing training material:

1)      It’s short, concise and gets to the point!
2)      The techniques WORK!

 But don’t just take my word for it, order your own copy and find out for yourself. You won't be sorry!

 http://warriorfitness.org/evolve-your-breathing/


Best,
~Craig


Comments

Post a Comment

Popular posts from this blog

An Uncomfortable Situation

Image
  Funny pic (and movie) about a not so funny situation… In training as in Life, it’s better to treat people with dignity and respect. However… What does that look like in the moment? Being that I’m teaching a Women’s Assault Prevention and Response Workshop this weekend - it’s probably a good time to talk about… Uncomfortable Situations Let’s talk about training at the academy for a minute… We run open co-ed classes at the local academy. What does that mean? Men and women train together, but we don’t stop there. People of different skill levels, backgrounds, ethnicities, sexual orientations, careers, religious beliefs, political affiliations, ages, injuries, pre-existing conditions, life experience, training expectations etc. etc. train together! We ALL work together! Overall, I think it’s better this way. Of course sometimes there’s static, you know, conflicts, and misunderstanding. When something happens, most of the time it’s just that, a misunderstanding… Sometimes people simply do
Read more

The Shot Heard Around the World

Image
Even though many could see where all of this division and hatred in our country was leading to, when we witness the actual violence, realty once again floods in and has a way of shattering the comfort of our complacency, if only until the next headline. Some may find all of this shocking, others may see it simply validating their own fears. Regardless, of your political views, we have to take into account what this level of violence can do not only to the former President and his family, but what does to the state of our entire Nation. Yesterday as news broke of former President Donald Trump being shot, I can’t say that I was entirely surprised. Saddened, but not surprised. Regardless of your political stance, this act of violence is a dark reminder of the dangerous consequences of a society steeped in hate and division. Our collective heartbreak should not be about politics, but about the division and hatred that fuels this erosion of our humanity. We live in a time where traditional
Read more

Cutting Through the Static

Image
  Me and the crew at Venue 3 Two after a PeaceWalker Conflict Communication Workshop Remember in the old days when you used to listen to the radio on a road trip? No, not digital or streaming. I’m talking about old school FM radio. When you’re putting some miles on and crossing state lines. The radio stations you listen to don’t broadcast far enough for your entire trip, so you have to channel surf to find new channels as you move on down the road. You continue to push the search button until you hear a song in the genre that you want so you can lock in a desirable station for a spell. Sometimes you’re listening to a song you really like but the station is fading… The static starts feint, almost imperceptible, than grows in intensity to the degree that you can no longer ignore it. If you really like the song, you try to hang on as long as you can, listening to the tune through the white noise and times it cuts out completely, hoping to hear as much of the song as you can before the sta
Read more