When the Sun Comes Up, You'd Better Be Running!
In a weird way the above saying reminds me of Plato's quote, "Be kind, for everyone you meet is fighting a hard battle." No matter how big or small our battles may seem to others, for each of us they are important and can sometimes feel overwhelming . I am often asked if there is a way to gain perspective and clarity? I myself think about this on more than a few occasions throughout the day. Finding peace, serenity and clarity take more than facebook posts of catchy phrases, philosophies and quotes (like the one I posted at the top of this page). Trying to "figure it out" in the moment can also be a recipe for disappointment, especially if your already overwhelmed. True peace and serenity is about developing habits that bring serenity, clarity and peace. Something I call Foundational Grounding . Here are some habits to help establish & maintain this Grounded-ness: Sleep / Rest Regular Exercise Balanced Diet Quiet Time / Medita...